primary certifications

NASM Certified Personal Trainer

Speciality Certification

Corrective Exercise
Pre/Postnatal Fitness and Nutrition
Women's Functional Training

Accomplishments

Spartan Race
Fitness Competitor - Top 5 Placements
Mom of Two
Lost 65 lbs

training philosophy

"“In the absence of a challenge, there is a comfort. In the presence of comfort, there is no change”