why do I need a personal trainer?

Personal training gets results, all these gimmicks on TV, and diet books just don't work!
Everyone's body is different, so why follow these cookie cutter programs made for the general public.

Let's Get Personal... Personal Training is all about YOU!

Our staff of certified personal trainers will create and implement an effective weight training, cardiovascular and Nutrional programs designed for your body not someone else's!
Our Personal Training Manager can assist you in finding the program that works best for you.

training services

group trainings

Train in a group environment of 2 to 6 people with similar goals, ready to have fun and be challenged!

Cost: if one-one-one or partner personal training packages are just a little much for your budget, small group personal training provides an attractive alternative!

boot camps

A more regimented and intense session, but still FUN! Challenging workouts taking you body to the next level! Full body workouts, Fast and VERY effective.

Many more reasons to hire a Trainer...

1. You're not seeing results you want?

Have you been exercising consistently for several weeks or months and aren't seeing results???  Our staff of trainers can tweak your current workout and eating habits taking you to the next level and continuously challenging your abilities.

2. Are you bored with the same old workouts?

A customized exercise program is designed for each individual by one of our experienced trainers, providing  a fresh perspective and bringing new ideas to give you the best fitness experience and keep you motivated and on track to meet your health and fitness goals.

3. Do you need to be challenged?

Our staff of trainers will keep your workouts interesting and challenging through a wide range of training options, physical conditioning, nutrition, cardio and strength exercises to maximize your results.

4. Do you have a specific illness, injury or condition?

After a FREE consultation and health history assessment, our knowledgeable team will prescribe the perfect program to suit your needs and abilities safely whether your post-rehab, have limitations or special medical concerns

5. Are you training for a sport or event?

Whether it's your first 5k or your a seasoned veteran, our fitness pros can help you up your game with an exercise program designed to maximize your results and prevent injury.

6. Are you brand new to a gym?

If you're new to exercise, you may feel overwhelmed.  Our trainers can guide you in exactly how to start, frequency , intensity and type of workout and teach you the right way to exercise safely and effectively.