Mike Valente

Personal Trainer

 

 

 

 

My name is Michael Valente. I am a personal trainer and my primary focus is Interval training and athletic conditioning for strength and speed.

I am currently certified with World Instructor Training Schools and I am dedicated to my clients to achieve results for lifetime health and happiness.


Katlyn

Personal Trainer

 

My name is Katlyn Smitkowski and I am a Certified Personal Trainer through the World Instructor Training School (WITS). My primary focus is interval training which incorporates body weight and free-weights in many different ways to make the workouts fun and enjoyable. I believe this is the most beneficial way for my clients to achieve their goals!

Since I was young I've always have had a passion for fitness; being a part of many sports teams and clubs throughout my life. I am very passionate in helping people reach their goals and start a healthier lifestyle. I believe you can do anything you put your mind to!

 

Mike

Personal Trainer

 

 

 

 

My name is Michael Pieper and I am a Certified Personal Trainer. I am currently certified with World Instructor Training School. My area of training focuses on all around body strength and endurance using individualized weight training programs and calisthenics. I am determined to get my clients to their goals through knowledge and hard work, with a bit of fun along the way!

Rachel

Personal Trainer


 

My name is Rachel O'Brien. I am a certified personal trainer through the NASM program. I primarily like to train interval style incorporating body weight,hand weight, and cardio movements. I've trained for several obstacle course races as well as a fitness competition last year.

I believe nutrition is just as important as training to make changes in the body. I will put my clients health and fitness goals in line with my own.

"Don't be afraid to fail, be afraid not to try"

OUR LOCATIONS

Chicopee West Springfield Enfield Scitico Windsor Bloomfield East Hartford Bristol